Breathwork with Hale
An immersive breathwork experience for calm, focus, and recovery
What if a single breath could bring you greater calm, focus, and presence?
This autumn, Hale returns to Fotografiska Stockholm for a series of science-based breathwork sessions in Annie, Fotografiska’s room featuring floor-to-ceiling projections. Inspired by yin and yang, we explore the balance between movement and stillness, effort and recovery.
The 45-minute session combines theory with guided practice. Starting with the fundamentals of breathing, Hale leads you from activation to deep relaxation and inner presence. Surrounded by atmospheric light and sound, you will gain practical tools to manage stress, support recovery, and find balance in everyday life.
No prior experience needed, come just as you are.
About HALE
Breathing is essential to life and can optimize both mental and physical health. Intentional breathing enhances performance, reduces stress, strengthens the immune system, and boosts creativity. Founded in Stockholm in 2019, Hale is now a leading platform for breathwork—offering an app, immersive studio experiences, and training programs for breathwork guides.